Dance, Fitness and Wellbeing
Qualification | Dance, Fitness and Wellbeing |
---|---|
Subject Area | Community Learning |
Age Group(s) | Adults |
Course Content
This course is designed to dance to music, incorporating 4-5 different steps into each song and to have fun with it! It will help to build stamina, get fit, relax and learn basic dance routines. The lesson will incorporate a range of low-medium-high impact dance workouts.
By the end of each class, we will stretch and cool down, ensuring muscle relaxation and flexibility.
Course Outcomes
Learn dance routines, move the body, get mentally and physically fit, make friends and build stamina and endurance.
Progression
On to more advanced dance routines.
Entry Requirements
There are no formal entry requirements for this qualification, only an interest in dance. Must disclose any health issues to the tutor prior to starting the course This is a short course and at least 90 % attendance is required.
Assessment
Informal assessment by tutor will be carried out throughout the course. During the course, you will be required to give feedback and complete a short questionnaire at the end of the course.
Equipment
A small towel, hand gel, bottle of water, loose comfortable gym outfit, good trainers with arch support and anything else you feel would benefit you during a full hour’s dance workout.
Similar Courses
For adults
-
Beginners IT Word and Excel
Chair Yoga
Digital Parenting for ESOL learners
Employability and IT Skills
Entry 3 Brush up your IT
First Aid at work
Introduction to IT for ESOL learners
Level 1 BCS Award in IT User Skills (ECDL Essentials)
Level 1 EDCL Award in Health and Safety Awareness ( & Risk Assessments with Covid-19 requirements)
Level 1 Essential Digital Skills
Level 1 Event Planning in the Hospitality Industry
Level 1 IT Users and Cyber Security
Level 1 NCFE Award in Mentoring
Level 1 NCFE CACHE Award in Understanding Safeguarding in Education and Childcare Settings
Level 1 NCFE CACHE Certificate in Wellbeing
Level 1 NCFE Certificate in Digital Skills
Level 1 NCFE Certificate in IT User Skills
Level 1 NCFE in Employability Skills
Level 2 Certificate in Awareness of Bullying in Children and Young People
Level 2 Event Planning in the Hospitality Industry
Level 2 IT Users and Cyber Security
Level 2 NCFE Certificate of Team Leading
Salsa
Yoga and Mindfulness